Bumper - Remove the 2 X 10mms underneath holding the bumper onto the subframe. Remove the T20s in each wheel arch liner (can jack the car up and take the wheels off if you've got claws for hands) Pull back the arch liner and you'll see a 10mm either side holding the bumper onto the wing. Under the bonnet theres 2 plastic clips - at the top of the grill, pop these off. Now lever the bumper forward / outwards either side at a time, best with a mate each side, unclip fog lights. Done.
T-Panel - Theres a git of 13mm right at the front going backwards from the slam panel, 13mm ratchet spanners easiest. Might be two on a Ph1. Undo the 2 X 10mms holding the bonnet catch onto the T-Panel and pull out, move out the way (note where the holes line up as if you line it up wrong after the bonnet can jam shut - should be roughly central.) You'll see the remaining bolts around near the headlights.