Just booked it in at a local garage, we got the parts direct from Fords with a very nice discount - I've been quoted £160 for fitting, it's cost me £300 for the parts.
Think I'm going to have to give it a good clean soon though, 130 miles a day is taking it's toll on the paintwork!
By the way, does anyone know what the paint warranty is on a Ford? I've had a little bit of rust come through on the bonnet.