So I did the above, I went ahead and swapped the TCU this afternoon. Really easy job to do tbf.
and then it went for bad (though fine for 150miles) to worse.
Though the car initially showed no faults, as soon as I started to drive I noticed it showed D (for drive) instead of the actual gear..... then it swapped a few gears and dropped into limp. Looks like the TCU is for a lesser version even though it looked externally the same.
So what to do.... might as well separate the original TCU and fit a new capacitor
Swapped it in, reset everything and took it for a test drive. All good so far, but that said it was already behaving.... not sure if its a placebo effect but the shift feels a lot cleaner and when in sport mode its banging through nicely. Will see how it plays out and if I can get a refund on the china town TCU.