No worries
I found pushing the trim in while sliding helped do the front and rear a lot easier. Although some jockey had silicone the old ones in places so had to break them, luckily I had ph2 ones to go on
I bottled it timmsy lol
I don't blame you mate, it's such a pain to do. My old 1.2 ones pretty much fell off but the ones on my cup, Jesus!! It's worth getting them off though, I got so much crap out from behind.