James have you sat down and worked out where all your new "FD" gear changes will be on various tracks? I sort of did in an amaterurish way, with help from a thread I started on PH, came to the conclusion that unless I could actually change all the ratio's (as per Kenny) the FD alone would give more pain that gain.....need 55-60 in first and around 20mph jumps to 130 - woods for the trees and all that......